tag:blogger.com,1999:blog-55635973316627043912011-04-21T14:36:24.939-07:00james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.comBlogger521100tag:blogger.com,1999:blog-5563597331662704391.post-23284144800572669122009-03-30T15:25:00.000-07:002009-03-30T15:24:11.227-07:00Exercise bike, alternating interval resistance 1 and 6. <br> <br>Time: 16 minutes including cooldown <br>Distance: 3.05 miles <br>Average heartrate: 139? bpm <br>Calories: 105<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-2328414480057266912?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-3590896684493981852009-03-28T16:47:00.000-07:002009-03-28T16:46:53.263-07:00Time: 32 minutes including cooldown <br>Distance: 2.03 miles (2938 strides) <br>Average heartrate: 145 bpm <br>Calories: 277.3 <br> <br>elliptical trainer <br> <br>Course: cross country 2, resistance 1 <br> <br>Listened to: <br>* mhaj 94.6 <br>* mhaj 94.7<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-359089668449398185?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-8441613890767409982009-03-27T06:31:00.000-07:002009-03-27T06:30:26.447-07:00Time: 20 minutes including cooldown <br>Distance: 1.09 miles <br>Average heartrate: (monitor not working consistently) <br>Calories: 157.5 <br> <br>Escalating interval course. 3.5 mph<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-844161389076740998?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-84321143313992539282009-03-26T06:05:00.000-07:002009-03-26T06:04:27.439-07:00Time: 30 minutes including cooldown <br>Distance: 1.41 miles <br>Average heartrate: 122 bpm <br>Calories: 200.6 <br> <br>Escalating interval course. 3mph<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-8432114331399253928?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-38470052409351252872009-03-24T19:49:00.001-07:002009-03-24T19:49:06.579-07:00Time: 25 minutes including cooldown <br>Distance: 1.22 miles <br>Average heartrate: 137 bpm <br>Calories: 185.5 <br> <br>Course: interval, 2 min 2.4mph/6 min 3.3mph. Higher speed has am incline setting of 3.0 <br> <br>Good workout. First time to gym in over 2 weeks and 10 days since football. I need to hit every non-Sunday for the rest of the month to make my 10. <br> <br>Really glad I came despite not wanting to. That&#39;s 4 so far. 6 to go.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-3847005240935125287?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-63141071104185362522009-03-16T13:15:00.000-07:002009-03-16T13:14:37.017-07:00<div class=Section1> <p class=MsoNormal>Played full contact football for 3 hours.&nbsp; Ouch.&nbsp; But good cardio and stretching.&nbsp; <span style='font-family:Wingdings'>J</span><o:p></o:p></p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> </div> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-6314107110418536252?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-80338381094042090932009-03-04T05:21:00.001-08:002009-03-04T05:21:16.616-08:00Exercise bike <br>Time: 20 minutes including cooldown <br>Distance: 3.35 miles <br>Calories: 86.1 <br> <br>Course: random. Trying to keep heartrate low.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-8033838109404209093?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-77006086403610680812009-03-03T06:08:00.001-08:002009-03-03T06:08:05.372-08:00elliptical trainer <br> <br>Cross trainer 2 course <br> <br>Resistance 3 <br> <br>33 minutes including cooldown <br> <br>Good heartrate <br> <br>359 calories<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-7700608640361068081?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-58004952120333448202009-02-28T07:25:00.001-08:002009-02-28T07:25:20.643-08:00Eliptical trainer legs only <br> <br>Time: 30 minutes including cooldown <br>Distance: 1.99 miles (3340 strides) <br>Average heartrate: 134 bpm <br>Calories: 291.4 <br> <br>Course: cross training 1, resistance 1 <br> <br>Listened to: <br>* mhaj 88.2 Diana Pavlac on the inklings <br>* music- Charlie Peacock<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-5800495212033344820?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-48216126329020904262009-02-28T06:46:00.001-08:002009-02-28T06:46:05.786-08:0015 minutes of aerobic stretching with TC and medicine ball. <br> <br>Leg muscles hurt.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-4821612632902090426?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-84478066337991549392009-02-26T16:22:00.001-08:002009-02-26T16:22:12.227-08:00Exercise bike <br> <br>Time: 16 minutes including cooldown <br>Distance: 2.84 miles <br>Average heartrate: ? bpm <br>Calories: 96 <br> <br>Course: interval, 1 min resistance 32.6/1 min resistance 9. <br> <br>Listened to: <br>* cato podcast _don&#39;t bail out states_ <br>* cato podcast _madoff for head of social security_<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-8447806633799154939?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-77573933562057221312009-02-25T19:02:00.000-08:002009-02-25T19:01:55.475-08:00Did some medicine ball exercises with TC. <br> <br>Tired.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-7757393356205722131?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-46613880312189847792009-02-24T19:29:00.001-08:002009-02-24T19:29:49.149-08:00Time: 35 minutes including cooldown <br>Distance: 1.73 miles <br>Average heartrate: 138 bpm <br>Calories: 261 <br> <br>Course: interval, 2 min 2.4mph/2 min 3.8 mph. Higher speed has am incline setting of 3.0 <br> <br>** did 90 seconds late at 5mph to drive heartrate up for a bit <br> <br>Listened to: <br>* president&#39;s address to congress<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-4661388031218984779?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-77946154955320294102009-02-23T19:26:00.001-08:002009-02-23T19:27:00.091-08:00did Treadmill, escalating interval, 20 minutes including cooldown.<br /><br />150 calories<br />1.04 miles<br /><br />really tired.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-7794615495532029410?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com1tag:blogger.com,1999:blog-5563597331662704391.post-35996850501888157962009-02-20T19:10:00.001-08:002009-02-23T19:26:24.659-08:00Treadmill<br /><br /><br /><br />Time: 20 minutes including cooldown<br /><br />Distance: 1.06 miles<br /><br />Average heartrate: 136 bpm<br /><br />Calories: 158.7<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-3599685050188815796?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-32143466398105661422009-02-19T15:24:00.001-08:002009-02-19T15:24:53.331-08:00Time: 31 minutes including cooldown <br>Distance: 5.02 miles <br>Average heartrate: 145? bpm <br>Calories: 204 <br> <br>Recumbent bike course 4<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-3214346639810566142?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-78453349129870895282009-02-17T19:26:00.001-08:002009-02-17T19:26:00.770-08:00Time: 25 minutes including cooldown <br>Distance: 1.37 miles <br>Average heartrate: 137 bpm <br>Calories: 214.7 <br> <br>Course: interval, 2 min 2.4mph/6 min 3.7 mph. Higher speed has am incline setting of 3.0. Start cooldown at 22 min. <br> <br>Listened to: <br>* cato podcast three bad health reform plans <br>* cato podcast root causes versus risk factors <br>*<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-7845334912987089528?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-7716967897306295602009-02-16T19:40:00.001-08:002009-02-16T19:40:14.822-08:00elliptical on weight loss interval course <br> <br>Time:29 minutes including cooldown <br>Distance: 2.0 miles <br>Average heartrate: ? bpm <br>Calories: 302 <br> <br>Listened to: <br>* cato podcast on Obama&#39;s Health Reform <br>* cato podcast obama&#39;s education pick <br>* cato podcast government and food prices<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-771696789730629560?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-32896725753673971272009-01-31T11:27:00.000-08:002009-01-31T11:28:16.728-08:00Exercise bike <br> <br>Time: 13 minutes including cooldown <br>Distance: 2.29 miles <br>Average heartrate: 140 bpm <br>Calories: 64.0 <br> <br>Flat course resistance 4<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-3289672575367397127?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-63380668325707246102009-01-30T12:18:00.001-08:002009-01-30T12:18:40.448-08:00Time: 35 minutes including cooldown <br>Distance: 1.76 miles <br>Average heartrate: 142 bpm <br>Calories: 276.5 <br> <br>Course: interval, 2 min 2.4 mph / 4 min 3.5mph. Higher speed has am incline setting of 3.0 <br> <br>** did a 5 mph run for 2 min @ 27 minute mark and let heartrate spike to push it a little. High spike was 176 <br>Listened to: <br>* cato podcast _advice to obama financial markets_ <br>* cjs podcast _big bang on the bayou_ <br>* cato podcast _obama&#39;s promise on transparency_<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-6338066832570724610?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-79487265321626723872009-01-29T04:59:00.000-08:002009-01-29T05:00:19.579-08:00Used hotel elliptical trainer <br> <br>Time: 22 minutes including cooldown <br>Distance: 1.44 miles <br>Average heartrate: 128 bpm <br>Calories: 196 <br> <br>Listened to: <br>* cato podcast _still free to booze_ <br>* cato podcast _the fed&#39;s 1.7 Trillion bailout_<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-7948726532162672387?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-68113992617816913822009-01-28T05:07:00.001-08:002009-01-28T05:19:25.666-08:00Hotel fitness center- different treadmill)<br /><br />Time: 32 minutes including cooldown<br />Distance: 1.55 miles<br />Average heartrate: 141? bpm<br />Calories: 231.4<br /><br />Course: interval, 1 min 2.4mph/1 min 3.5mph. Higher speed has am incline setting of 3.0<br /><br />Listened to:<br /><br />* cato podcast _the financial crisis grinch_<br />* cato podcast _expensive, yet unconstitutional_<br />* cato podcast _gun control on trial_<br />* cato podcast _communicating economics in troubled times_<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-6811399261781691382?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-29581782647367804632009-01-26T19:20:00.000-08:002009-01-26T19:21:10.932-08:00Evening workout <br> <br>Exercise bike <br>Interval course 1 min resistance 3/ 1 min resistance 10 <br> <br> <br>Time: 26 minutes including cooldown <br>Distance: 4.16 miles <br>Average heartrate: 131 bpm <br>Calories: 128.2<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-2958178264736780463?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-58788689822119559122009-01-24T10:17:00.000-08:002009-01-24T10:18:14.864-08:00Time: 35 minutes including cooldown <br>Distance: 1.80 miles <br>Average heartrate: 137 bpm <br>Calories: 280.3 <br> <br>Course: interval, 2 min 2.4 mph / 6 min 3.5mph. Higher speed has am incline setting of 3.0 <br> <br>Listened to: <br>* cato podcast _Obama should scrap e-verify_ <br>* rabbit room podcast ep 9 <br>* cato podcast _a more opaque fed?_ <br>* cato podcast _lessons from the subprime crisis_<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-5878868982211955912?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-83070172252775381432009-01-23T04:52:00.000-08:002009-01-23T06:04:30.339-08:00Time: 35 minutes including cooldown <br>Distance: 1.81 miles <br>Average heartrate: 141 bpm <br>Calories: 271.8 <br> <br>Course: interval, 2 min 2.4 mph/6 min 3.5mph. Higher speed has am incline setting of 3.0 (second half 2.0) <br> <br>Listened to: <br>* CJS podcast _Charity should begin with the church_ <br>* Cato podcast _whats good for gm_ <br>* rabbit room podcast ep 8 <br>* rushdooney podcast _why are judges sticklers_ <br>* cato podcast _future imperfect_ <br>* cato podcast _taking vs making_<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-8307017225277538143?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-25635981094638301642009-01-22T10:17:00.001-08:002009-01-22T10:17:59.212-08:00Time: 30 minutes including cooldown <br>Distance: 1.53 miles <br>Average heartrate: 141 bpm <br>Calories: 226.6 <br> <br>Course: interval, 2 min 2.4 mph / 6 min 3.3 mph. Higher speed has am incline setting of 2.0 <br> <br>Listened to: <br>* MHAJ 92.8 Craig Holdrege <br>* The Rabbit Room Podcast Ep. 7 <br>* Center for a Just Society Podcast on Politics and Poverty<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-2563598109463830164?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-72285003202181476932009-01-06T06:00:00.000-08:002009-01-06T05:55:35.519-08:00Time: 11 minutes including cooldown <br>Distance: 2.1 miles <br>Average heartrate: 128? bpm <br>Calories: 78 <br> <br>Exercise bike, manual.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-7228500320218147693?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-10573014802330542742009-01-05T05:29:00.000-08:002009-01-05T05:24:21.631-08:00Time: 30 minutes including cooldown (no cooldown) <br>Distance: 1.49 miles <br>Average heartrate: 131 bpm <br>Calories: 235.3 <br> <br>Course: interval, 2 min 2.4mph/6 min 3.2 mph. Higher speed has am incline setting of 3.0 <br> <br>Weight - 232 with shoes/gear <br> <br>**started the year with slower speeds, same intervals due to long hiatus <br> <br>Listened to: <br>* Rabbit Room podcast ep 6 <br>* MHAJ 92 track 7 <br>*<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-1057301480233054274?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-74169648565437021932008-11-27T09:45:00.000-08:002008-11-27T09:41:25.639-08:00Time: 35 minutes including cool down <br>Distance: 1.83 miles <br>Average heart rate: 141 bpm <br>Calories: 273.6 <br> <br>Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0 <br>**last half incline of 2.0<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-7416964856543702193?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-64199333004677421032008-11-24T05:45:00.000-08:002008-11-24T05:41:28.811-08:00Time: 25 minutes including cooldown <br>Distance: 1.34 miles <br>Average heartrate: 137? bpm <br>Calories: 205.1 <br> <br>Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0 <br>**cut incline to 2 @ halfway point to keep heartrate from spiking.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-6419933300467742103?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-63781591347094142912008-11-17T05:13:00.000-08:002008-11-17T05:09:26.587-08:00Time: 15 minutes including cooldown <br>Distance: .9 miles <br>Average heartrate: 130 bpm <br>Calories: 125 <br> <br>Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0 <br>**treadmill blew a fuse at 15 minutes and I called it quits.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-6378159134709414291?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-16322733498183381692008-11-12T05:53:00.000-08:002008-11-12T05:49:48.427-08:00Time: 22 minutes including cooldown <br>Distance: 1.17 miles <br>Average heartrate: 133 bpm <br>Calories: 162 <br> <br>Dynamic heartrate course on hotel machine<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-1632273349818338169?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-74680742909615100422008-11-11T04:15:00.000-08:002008-11-11T14:31:48.434-08:00Time: 35 minutes including cooldown<br /><br />Distance: 1.79 miles<br /><br />Average heartrate: 140? bpm<br /><br />Calories: 274.7<br /><br /><br /><br />Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0<br /><br />**last 12 minutes speeds were 3.3 and 2.4 after heartrate spike<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-7468074290961510042?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-77187712489781695432008-11-05T05:49:00.000-08:002008-11-05T05:50:32.130-08:00Time: 30 minutes (no cooldown)<br />Distance: 1.62 miles<br />Average heartrate: 129 bpm<br />Calories: 256.6<br /><br />Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0<br /><br />I may be ready to step up the speed soon.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-7718771248978169543?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-69858815181847932002008-11-04T05:25:00.001-08:002008-11-04T05:25:25.592-08:00Time: 25 minutes including cooldown <br>Distance: 1.29 miles <br>Average heartrate: 135 bpm <br>Calories: 192.1 <br> <br>Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-6985881518184793200?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-6235557293619355192008-11-03T05:16:00.001-08:002008-11-03T05:16:42.551-08:00Time: 35 minutes including cooldown <br>Distance: 1.84 miles <br>Average heartrate: 135 bpm <br>Calories: 283.1 <br> <br>Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-623555729361935519?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-31484507436292342742008-10-30T05:46:00.000-07:002008-10-30T05:47:02.245-07:00Time: 26 minutes including cooldown <br>Distance: 1.38 miles <br>Average heartrate: 135 bpm <br>Calories: 217.0 <br> <br>Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-3148450743629234274?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-34209395768489652872008-10-29T05:19:00.000-07:002008-10-29T05:38:01.368-07:00October 29, 2008 <br> <br>Time: 35 minutes including cooldown <br>Distance: 1.84 miles <br>Average heartrate: 137 bpm <br>Calories: 283.2 <br> <br>Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-3420939576848965287?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-28252149055462500782008-10-28T05:53:00.000-07:002008-10-28T05:54:12.219-07:00Time: 25 minutes including cooldown <br>Distance: 1.28 miles <br>Average heartrate: 139 bpm <br>Calories: 194.3 <br> <br>Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0 <br>**first day back to this course- tomorrow I should go back to the 30+ cooldown<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-2825214905546250078?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-29964891402796106882008-10-27T04:59:00.001-07:002008-10-27T04:59:35.651-07:00October 27, 2008 <br> <br>Time: 23 minutes including cooldown <br>Distance: 1.15 miles <br>Average heartrate: 126 bpm <br>Calories: 173.8 <br> <br>Course: interval, 2 min 2.6mph/4 min 3.5mph. Higher speed has am incline setting of 3.0 <br> <br>I&#39;ve been steadily ratcheting my way back up to the level I was at before the hiatus. Today I go to the 2/4 interval at 20 minutes. Tomorrow 30 minutes, and if that&#39;s good I&#39;ll go to 2/6 on Wednesday.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-2996489140279610688?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-43756943877496065412008-10-25T16:43:00.000-07:002008-10-25T16:44:29.709-07:00Time: 30 minutes including cooldown <br>Distance: 1.45 miles <br>Average heartrate: 121 bpm <br>Calories: 216.6 <br> <br>Course: interval, 2 min 2.6mph/2 min 3.5mph. Higher speed has am incline setting of 3.0<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-4375694387749606541?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-8617556487317200532008-10-21T05:23:00.001-07:002008-10-21T05:23:38.386-07:00Time: 32 minutes including cooldown <br>Distance: 1.52 miles <br>Average heartrate: 131 bpm <br>Calories: 225.7 <br> <br>Course: interval, 2 min 2.6mph/2 min 3.5mph. Higher speed has am incline setting of 3.0<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-861755648731720053?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-5223733008798783682008-10-20T05:34:00.001-07:002008-10-20T05:34:35.993-07:00First day back in 4 weeks. <br> <br>Time: 25 minutes including cooldown <br>Distance: 1.19 miles <br>Average heartrate: 122 bpm <br>Calories: 173.7 <br> <br>Course: interval, 2 min 2.6mph/2 min 3.5mph. Higher speed has am incline setting of 3.0 <br>*will go back to other interval tomorrow.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-522373300879878368?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-1503971789437152662008-09-22T05:19:00.001-07:002008-09-22T05:19:27.985-07:00Time: 35 minutes including cooldown <br>Distance: 1.84 miles <br>Average heartrate: 131 bpm <br>Calories: 283.2 <br> <br>Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-150397178943715266?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-4816183665480116712008-09-18T05:26:00.001-07:002008-09-18T05:26:27.206-07:00Time: 35 minutes including cooldown <br>Distance: 1.84 miles <br>Average heartrate: 137 bpm <br>Calories: 278.1 <br> <br>Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0 <br> <br>Last 2 minutes lowered incline to 2.0 to keep heart rate from red zone<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-481618366548011671?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-54498967623252703802008-09-16T04:54:00.000-07:002008-09-16T04:55:29.915-07:00Time: 35 minutes including cooldown <br>Distance: 1.84 miles <br>Average heartrate: 134 bpm <br>Calories: 283.1 <br> <br>Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-5449896762325270380?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-35156408361502313962008-09-12T05:26:00.001-07:002008-09-12T05:26:38.088-07:00Time: 25 minutes including cooldown <br>Distance: 1.28 miles <br>Average heartrate: 139 bpm <br>Calories: 190.8 <br> <br>Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0 <br> <br>Today hr spiked and I dropped to a 2 incline @ 14 min.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-3515640836150231396?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-48373100404509392992008-09-10T05:20:00.001-07:002008-09-10T05:20:50.866-07:00Time: 35 minutes including cooldown <br>Distance: 1.81 miles <br>Average heartrate: 126 bpm <br>Calories: 274.3 <br> <br>Course: interval, 2 min 2.6mph/4 min 3.5mph<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-4837310040450939299?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-74007564407463582622008-09-08T04:49:00.001-07:002008-09-08T04:49:59.670-07:00Time: 35 minutes including cooldown <br>Distance: 1.81 miles <br>Average heartrate: 131 bpm <br>Calories: 274.3 <br> <br>Course: interval, 2 min 2.6mph/4 min 3.5mph<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-7400756440746358262?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-30324422004657123772008-09-05T05:06:00.000-07:002008-09-05T05:08:19.489-07:00Pretty much same workout as yesterday, except full 5 minute cool down. <br> <br>ahr - 126 bpm <br>cals - 274 <br>dist - 1.8 mi <br> <br>Max hour 145<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-3032442200465712377?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-230446212234650412008-09-04T04:21:00.001-07:002008-09-04T04:21:31.979-07:00Treadmill <br>Interval 2min @ 2.6mph <br>4 min @ 3.5mph/3 incline <br> <br>30 min plus 4 min cooldown <br>126 avg hour <br>269 cals <br>1.77 miles <br> <br>Note: drank almost 1qt of water before workout<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-23044621223465041?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0tag:blogger.com,1999:blog-5563597331662704391.post-40270825873836533232008-08-30T05:13:00.001-07:002008-08-30T05:13:34.392-07:00I blame it on jury duty, but I had one good workout this week: <br> <br>Tuesday, 35 minutes, 275 cals, 130 avg HR<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5563597331662704391-4027082587383653323?l=jamesworkouts.blogspot.com' alt='' /></div>james3v1http://www.blogger.com/profile/07916272327406068707noreply@blogger.com0