November 27, 2008

Time: 35 minutes including cool down
Distance: 1.83 miles
Average heart rate: 141 bpm
Calories: 273.6

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0
**last half incline of 2.0

November 24, 2008

Time: 25 minutes including cooldown
Distance: 1.34 miles
Average heartrate: 137? bpm
Calories: 205.1

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0
**cut incline to 2 @ halfway point to keep heartrate from spiking.

November 17, 2008

Time: 15 minutes including cooldown
Distance: .9 miles
Average heartrate: 130 bpm
Calories: 125

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0
**treadmill blew a fuse at 15 minutes and I called it quits.

November 12, 2008

Time: 22 minutes including cooldown
Distance: 1.17 miles
Average heartrate: 133 bpm
Calories: 162

Dynamic heartrate course on hotel machine

November 11, 2008

Time: 35 minutes including cooldown

Distance: 1.79 miles

Average heartrate: 140? bpm

Calories: 274.7



Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0

**last 12 minutes speeds were 3.3 and 2.4 after heartrate spike

November 5, 2008

Time: 30 minutes (no cooldown)
Distance: 1.62 miles
Average heartrate: 129 bpm
Calories: 256.6

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0

I may be ready to step up the speed soon.

November 4, 2008

Time: 25 minutes including cooldown
Distance: 1.29 miles
Average heartrate: 135 bpm
Calories: 192.1

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0

November 3, 2008

Time: 35 minutes including cooldown
Distance: 1.84 miles
Average heartrate: 135 bpm
Calories: 283.1

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0