March 30, 2009

Exercise bike, alternating interval resistance 1 and 6.

Time: 16 minutes including cooldown
Distance: 3.05 miles
Average heartrate: 139? bpm
Calories: 105

March 28, 2009

Time: 32 minutes including cooldown
Distance: 2.03 miles (2938 strides)
Average heartrate: 145 bpm
Calories: 277.3

elliptical trainer

Course: cross country 2, resistance 1

Listened to:
* mhaj 94.6
* mhaj 94.7

March 27, 2009

Time: 20 minutes including cooldown
Distance: 1.09 miles
Average heartrate: (monitor not working consistently)
Calories: 157.5

Escalating interval course. 3.5 mph

March 26, 2009

Time: 30 minutes including cooldown
Distance: 1.41 miles
Average heartrate: 122 bpm
Calories: 200.6

Escalating interval course. 3mph

March 24, 2009

Time: 25 minutes including cooldown
Distance: 1.22 miles
Average heartrate: 137 bpm
Calories: 185.5

Course: interval, 2 min 2.4mph/6 min 3.3mph. Higher speed has am incline setting of 3.0

Good workout. First time to gym in over 2 weeks and 10 days since football. I need to hit every non-Sunday for the rest of the month to make my 10.

Really glad I came despite not wanting to. That's 4 so far. 6 to go.

March 14, 2009

Played full contact football for 3 hours.  Ouch.  But good cardio and stretching.  J

 

March 4, 2009

Exercise bike
Time: 20 minutes including cooldown
Distance: 3.35 miles
Calories: 86.1

Course: random. Trying to keep heartrate low.

March 3, 2009

elliptical trainer

Cross trainer 2 course

Resistance 3

33 minutes including cooldown

Good heartrate

359 calories