January 31, 2009

Exercise bike

Time: 13 minutes including cooldown
Distance: 2.29 miles
Average heartrate: 140 bpm
Calories: 64.0

Flat course resistance 4

January 30, 2009

Time: 35 minutes including cooldown
Distance: 1.76 miles
Average heartrate: 142 bpm
Calories: 276.5

Course: interval, 2 min 2.4 mph / 4 min 3.5mph. Higher speed has am incline setting of 3.0

** did a 5 mph run for 2 min @ 27 minute mark and let heartrate spike to push it a little. High spike was 176
Listened to:
* cato podcast _advice to obama financial markets_
* cjs podcast _big bang on the bayou_
* cato podcast _obama's promise on transparency_

January 29, 2009

Used hotel elliptical trainer

Time: 22 minutes including cooldown
Distance: 1.44 miles
Average heartrate: 128 bpm
Calories: 196

Listened to:
* cato podcast _still free to booze_
* cato podcast _the fed's 1.7 Trillion bailout_

January 28, 2009

Hotel fitness center- different treadmill)

Time: 32 minutes including cooldown
Distance: 1.55 miles
Average heartrate: 141? bpm
Calories: 231.4

Course: interval, 1 min 2.4mph/1 min 3.5mph. Higher speed has am incline setting of 3.0

Listened to:

* cato podcast _the financial crisis grinch_
* cato podcast _expensive, yet unconstitutional_
* cato podcast _gun control on trial_
* cato podcast _communicating economics in troubled times_

January 26, 2009

Evening workout

Exercise bike
Interval course 1 min resistance 3/ 1 min resistance 10


Time: 26 minutes including cooldown
Distance: 4.16 miles
Average heartrate: 131 bpm
Calories: 128.2

January 24, 2009

Time: 35 minutes including cooldown
Distance: 1.80 miles
Average heartrate: 137 bpm
Calories: 280.3

Course: interval, 2 min 2.4 mph / 6 min 3.5mph. Higher speed has am incline setting of 3.0

Listened to:
* cato podcast _Obama should scrap e-verify_
* rabbit room podcast ep 9
* cato podcast _a more opaque fed?_
* cato podcast _lessons from the subprime crisis_

January 23, 2009

Time: 35 minutes including cooldown
Distance: 1.81 miles
Average heartrate: 141 bpm
Calories: 271.8

Course: interval, 2 min 2.4 mph/6 min 3.5mph. Higher speed has am incline setting of 3.0 (second half 2.0)

Listened to:
* CJS podcast _Charity should begin with the church_
* Cato podcast _whats good for gm_
* rabbit room podcast ep 8
* rushdooney podcast _why are judges sticklers_
* cato podcast _future imperfect_
* cato podcast _taking vs making_

January 22, 2009

Time: 30 minutes including cooldown
Distance: 1.53 miles
Average heartrate: 141 bpm
Calories: 226.6

Course: interval, 2 min 2.4 mph / 6 min 3.3 mph. Higher speed has am incline setting of 2.0

Listened to:
* MHAJ 92.8 Craig Holdrege
* The Rabbit Room Podcast Ep. 7
* Center for a Just Society Podcast on Politics and Poverty

January 6, 2009

Time: 11 minutes including cooldown
Distance: 2.1 miles
Average heartrate: 128? bpm
Calories: 78

Exercise bike, manual.

January 5, 2009

Time: 30 minutes including cooldown (no cooldown)
Distance: 1.49 miles
Average heartrate: 131 bpm
Calories: 235.3

Course: interval, 2 min 2.4mph/6 min 3.2 mph. Higher speed has am incline setting of 3.0

Weight - 232 with shoes/gear

**started the year with slower speeds, same intervals due to long hiatus

Listened to:
* Rabbit Room podcast ep 6
* MHAJ 92 track 7
*