November 27, 2008

Time: 35 minutes including cool down
Distance: 1.83 miles
Average heart rate: 141 bpm
Calories: 273.6

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0
**last half incline of 2.0

November 24, 2008

Time: 25 minutes including cooldown
Distance: 1.34 miles
Average heartrate: 137? bpm
Calories: 205.1

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0
**cut incline to 2 @ halfway point to keep heartrate from spiking.

November 17, 2008

Time: 15 minutes including cooldown
Distance: .9 miles
Average heartrate: 130 bpm
Calories: 125

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0
**treadmill blew a fuse at 15 minutes and I called it quits.

November 12, 2008

Time: 22 minutes including cooldown
Distance: 1.17 miles
Average heartrate: 133 bpm
Calories: 162

Dynamic heartrate course on hotel machine

November 11, 2008

Time: 35 minutes including cooldown

Distance: 1.79 miles

Average heartrate: 140? bpm

Calories: 274.7



Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0

**last 12 minutes speeds were 3.3 and 2.4 after heartrate spike

November 5, 2008

Time: 30 minutes (no cooldown)
Distance: 1.62 miles
Average heartrate: 129 bpm
Calories: 256.6

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0

I may be ready to step up the speed soon.

November 4, 2008

Time: 25 minutes including cooldown
Distance: 1.29 miles
Average heartrate: 135 bpm
Calories: 192.1

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0

November 3, 2008

Time: 35 minutes including cooldown
Distance: 1.84 miles
Average heartrate: 135 bpm
Calories: 283.1

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0

October 30, 2008

Time: 26 minutes including cooldown
Distance: 1.38 miles
Average heartrate: 135 bpm
Calories: 217.0

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0

October 29, 2008

October 29, 2008

Time: 35 minutes including cooldown
Distance: 1.84 miles
Average heartrate: 137 bpm
Calories: 283.2

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0

October 28, 2008

Time: 25 minutes including cooldown
Distance: 1.28 miles
Average heartrate: 139 bpm
Calories: 194.3

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0
**first day back to this course- tomorrow I should go back to the 30+ cooldown

October 27, 2008

October 27, 2008

Time: 23 minutes including cooldown
Distance: 1.15 miles
Average heartrate: 126 bpm
Calories: 173.8

Course: interval, 2 min 2.6mph/4 min 3.5mph. Higher speed has am incline setting of 3.0

I've been steadily ratcheting my way back up to the level I was at before the hiatus. Today I go to the 2/4 interval at 20 minutes. Tomorrow 30 minutes, and if that's good I'll go to 2/6 on Wednesday.

October 25, 2008

Time: 30 minutes including cooldown
Distance: 1.45 miles
Average heartrate: 121 bpm
Calories: 216.6

Course: interval, 2 min 2.6mph/2 min 3.5mph. Higher speed has am incline setting of 3.0

October 21, 2008

Time: 32 minutes including cooldown
Distance: 1.52 miles
Average heartrate: 131 bpm
Calories: 225.7

Course: interval, 2 min 2.6mph/2 min 3.5mph. Higher speed has am incline setting of 3.0

October 20, 2008

First day back in 4 weeks.

Time: 25 minutes including cooldown
Distance: 1.19 miles
Average heartrate: 122 bpm
Calories: 173.7

Course: interval, 2 min 2.6mph/2 min 3.5mph. Higher speed has am incline setting of 3.0
*will go back to other interval tomorrow.

September 22, 2008

Time: 35 minutes including cooldown
Distance: 1.84 miles
Average heartrate: 131 bpm
Calories: 283.2

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0

September 18, 2008

Time: 35 minutes including cooldown
Distance: 1.84 miles
Average heartrate: 137 bpm
Calories: 278.1

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0

Last 2 minutes lowered incline to 2.0 to keep heart rate from red zone

September 16, 2008

Time: 35 minutes including cooldown
Distance: 1.84 miles
Average heartrate: 134 bpm
Calories: 283.1

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0

September 12, 2008

Time: 25 minutes including cooldown
Distance: 1.28 miles
Average heartrate: 139 bpm
Calories: 190.8

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0

Today hr spiked and I dropped to a 2 incline @ 14 min.

September 10, 2008

Time: 35 minutes including cooldown
Distance: 1.81 miles
Average heartrate: 126 bpm
Calories: 274.3

Course: interval, 2 min 2.6mph/4 min 3.5mph

September 8, 2008

Time: 35 minutes including cooldown
Distance: 1.81 miles
Average heartrate: 131 bpm
Calories: 274.3

Course: interval, 2 min 2.6mph/4 min 3.5mph

September 5, 2008

Pretty much same workout as yesterday, except full 5 minute cool down.

ahr - 126 bpm
cals - 274
dist - 1.8 mi

Max hour 145

September 4, 2008

Treadmill
Interval 2min @ 2.6mph
4 min @ 3.5mph/3 incline

30 min plus 4 min cooldown
126 avg hour
269 cals
1.77 miles

Note: drank almost 1qt of water before workout

Week's Exercise Summary

I blame it on jury duty, but I had one good workout this week:

Tuesday, 35 minutes, 275 cals, 130 avg HR