Time: 30 minutes (no cooldown)
Distance: 1.62 miles
Average heartrate: 129 bpm
Calories: 256.6
Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0
I may be ready to step up the speed soon.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment