March 30, 2009

Exercise bike, alternating interval resistance 1 and 6.

Time: 16 minutes including cooldown
Distance: 3.05 miles
Average heartrate: 139? bpm
Calories: 105

March 28, 2009

Time: 32 minutes including cooldown
Distance: 2.03 miles (2938 strides)
Average heartrate: 145 bpm
Calories: 277.3

elliptical trainer

Course: cross country 2, resistance 1

Listened to:
* mhaj 94.6
* mhaj 94.7

March 27, 2009

Time: 20 minutes including cooldown
Distance: 1.09 miles
Average heartrate: (monitor not working consistently)
Calories: 157.5

Escalating interval course. 3.5 mph

March 26, 2009

Time: 30 minutes including cooldown
Distance: 1.41 miles
Average heartrate: 122 bpm
Calories: 200.6

Escalating interval course. 3mph

March 24, 2009

Time: 25 minutes including cooldown
Distance: 1.22 miles
Average heartrate: 137 bpm
Calories: 185.5

Course: interval, 2 min 2.4mph/6 min 3.3mph. Higher speed has am incline setting of 3.0

Good workout. First time to gym in over 2 weeks and 10 days since football. I need to hit every non-Sunday for the rest of the month to make my 10.

Really glad I came despite not wanting to. That's 4 so far. 6 to go.

March 14, 2009

Played full contact football for 3 hours.  Ouch.  But good cardio and stretching.  J

 

March 4, 2009

Exercise bike
Time: 20 minutes including cooldown
Distance: 3.35 miles
Calories: 86.1

Course: random. Trying to keep heartrate low.

March 3, 2009

elliptical trainer

Cross trainer 2 course

Resistance 3

33 minutes including cooldown

Good heartrate

359 calories

February 28, 2009

Eliptical trainer legs only

Time: 30 minutes including cooldown
Distance: 1.99 miles (3340 strides)
Average heartrate: 134 bpm
Calories: 291.4

Course: cross training 1, resistance 1

Listened to:
* mhaj 88.2 Diana Pavlac on the inklings
* music- Charlie Peacock

February 27, 2009

15 minutes of aerobic stretching with TC and medicine ball.

Leg muscles hurt.

February 26, 2009

Exercise bike

Time: 16 minutes including cooldown
Distance: 2.84 miles
Average heartrate: ? bpm
Calories: 96

Course: interval, 1 min resistance 32.6/1 min resistance 9.

Listened to:
* cato podcast _don't bail out states_
* cato podcast _madoff for head of social security_

February 25, 2009

Did some medicine ball exercises with TC.

Tired.

February 24, 2009

Time: 35 minutes including cooldown
Distance: 1.73 miles
Average heartrate: 138 bpm
Calories: 261

Course: interval, 2 min 2.4mph/2 min 3.8 mph. Higher speed has am incline setting of 3.0

** did 90 seconds late at 5mph to drive heartrate up for a bit

Listened to:
* president's address to congress

February 23,2009

did Treadmill, escalating interval, 20 minutes including cooldown.

150 calories
1.04 miles

really tired.

February 20, 2009

Treadmill



Time: 20 minutes including cooldown

Distance: 1.06 miles

Average heartrate: 136 bpm

Calories: 158.7

February 19, 2009

Time: 31 minutes including cooldown
Distance: 5.02 miles
Average heartrate: 145? bpm
Calories: 204

Recumbent bike course 4

February 17, 2009

Time: 25 minutes including cooldown
Distance: 1.37 miles
Average heartrate: 137 bpm
Calories: 214.7

Course: interval, 2 min 2.4mph/6 min 3.7 mph. Higher speed has am incline setting of 3.0. Start cooldown at 22 min.

Listened to:
* cato podcast three bad health reform plans
* cato podcast root causes versus risk factors
*

February 16, 2009

elliptical on weight loss interval course

Time:29 minutes including cooldown
Distance: 2.0 miles
Average heartrate: ? bpm
Calories: 302

Listened to:
* cato podcast on Obama's Health Reform
* cato podcast obama's education pick
* cato podcast government and food prices

January 31, 2009

Exercise bike

Time: 13 minutes including cooldown
Distance: 2.29 miles
Average heartrate: 140 bpm
Calories: 64.0

Flat course resistance 4

January 30, 2009

Time: 35 minutes including cooldown
Distance: 1.76 miles
Average heartrate: 142 bpm
Calories: 276.5

Course: interval, 2 min 2.4 mph / 4 min 3.5mph. Higher speed has am incline setting of 3.0

** did a 5 mph run for 2 min @ 27 minute mark and let heartrate spike to push it a little. High spike was 176
Listened to:
* cato podcast _advice to obama financial markets_
* cjs podcast _big bang on the bayou_
* cato podcast _obama's promise on transparency_

January 29, 2009

Used hotel elliptical trainer

Time: 22 minutes including cooldown
Distance: 1.44 miles
Average heartrate: 128 bpm
Calories: 196

Listened to:
* cato podcast _still free to booze_
* cato podcast _the fed's 1.7 Trillion bailout_

January 28, 2009

Hotel fitness center- different treadmill)

Time: 32 minutes including cooldown
Distance: 1.55 miles
Average heartrate: 141? bpm
Calories: 231.4

Course: interval, 1 min 2.4mph/1 min 3.5mph. Higher speed has am incline setting of 3.0

Listened to:

* cato podcast _the financial crisis grinch_
* cato podcast _expensive, yet unconstitutional_
* cato podcast _gun control on trial_
* cato podcast _communicating economics in troubled times_

January 26, 2009

Evening workout

Exercise bike
Interval course 1 min resistance 3/ 1 min resistance 10


Time: 26 minutes including cooldown
Distance: 4.16 miles
Average heartrate: 131 bpm
Calories: 128.2

January 24, 2009

Time: 35 minutes including cooldown
Distance: 1.80 miles
Average heartrate: 137 bpm
Calories: 280.3

Course: interval, 2 min 2.4 mph / 6 min 3.5mph. Higher speed has am incline setting of 3.0

Listened to:
* cato podcast _Obama should scrap e-verify_
* rabbit room podcast ep 9
* cato podcast _a more opaque fed?_
* cato podcast _lessons from the subprime crisis_

January 23, 2009

Time: 35 minutes including cooldown
Distance: 1.81 miles
Average heartrate: 141 bpm
Calories: 271.8

Course: interval, 2 min 2.4 mph/6 min 3.5mph. Higher speed has am incline setting of 3.0 (second half 2.0)

Listened to:
* CJS podcast _Charity should begin with the church_
* Cato podcast _whats good for gm_
* rabbit room podcast ep 8
* rushdooney podcast _why are judges sticklers_
* cato podcast _future imperfect_
* cato podcast _taking vs making_

January 22, 2009

Time: 30 minutes including cooldown
Distance: 1.53 miles
Average heartrate: 141 bpm
Calories: 226.6

Course: interval, 2 min 2.4 mph / 6 min 3.3 mph. Higher speed has am incline setting of 2.0

Listened to:
* MHAJ 92.8 Craig Holdrege
* The Rabbit Room Podcast Ep. 7
* Center for a Just Society Podcast on Politics and Poverty

January 6, 2009

Time: 11 minutes including cooldown
Distance: 2.1 miles
Average heartrate: 128? bpm
Calories: 78

Exercise bike, manual.

January 5, 2009

Time: 30 minutes including cooldown (no cooldown)
Distance: 1.49 miles
Average heartrate: 131 bpm
Calories: 235.3

Course: interval, 2 min 2.4mph/6 min 3.2 mph. Higher speed has am incline setting of 3.0

Weight - 232 with shoes/gear

**started the year with slower speeds, same intervals due to long hiatus

Listened to:
* Rabbit Room podcast ep 6
* MHAJ 92 track 7
*