October 30, 2008

Time: 26 minutes including cooldown
Distance: 1.38 miles
Average heartrate: 135 bpm
Calories: 217.0

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0

October 29, 2008

October 29, 2008

Time: 35 minutes including cooldown
Distance: 1.84 miles
Average heartrate: 137 bpm
Calories: 283.2

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0

October 28, 2008

Time: 25 minutes including cooldown
Distance: 1.28 miles
Average heartrate: 139 bpm
Calories: 194.3

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0
**first day back to this course- tomorrow I should go back to the 30+ cooldown

October 27, 2008

October 27, 2008

Time: 23 minutes including cooldown
Distance: 1.15 miles
Average heartrate: 126 bpm
Calories: 173.8

Course: interval, 2 min 2.6mph/4 min 3.5mph. Higher speed has am incline setting of 3.0

I've been steadily ratcheting my way back up to the level I was at before the hiatus. Today I go to the 2/4 interval at 20 minutes. Tomorrow 30 minutes, and if that's good I'll go to 2/6 on Wednesday.

October 25, 2008

Time: 30 minutes including cooldown
Distance: 1.45 miles
Average heartrate: 121 bpm
Calories: 216.6

Course: interval, 2 min 2.6mph/2 min 3.5mph. Higher speed has am incline setting of 3.0

October 21, 2008

Time: 32 minutes including cooldown
Distance: 1.52 miles
Average heartrate: 131 bpm
Calories: 225.7

Course: interval, 2 min 2.6mph/2 min 3.5mph. Higher speed has am incline setting of 3.0

October 20, 2008

First day back in 4 weeks.

Time: 25 minutes including cooldown
Distance: 1.19 miles
Average heartrate: 122 bpm
Calories: 173.7

Course: interval, 2 min 2.6mph/2 min 3.5mph. Higher speed has am incline setting of 3.0
*will go back to other interval tomorrow.