February 28, 2009

Eliptical trainer legs only

Time: 30 minutes including cooldown
Distance: 1.99 miles (3340 strides)
Average heartrate: 134 bpm
Calories: 291.4

Course: cross training 1, resistance 1

Listened to:
* mhaj 88.2 Diana Pavlac on the inklings
* music- Charlie Peacock

February 27, 2009

15 minutes of aerobic stretching with TC and medicine ball.

Leg muscles hurt.

February 26, 2009

Exercise bike

Time: 16 minutes including cooldown
Distance: 2.84 miles
Average heartrate: ? bpm
Calories: 96

Course: interval, 1 min resistance 32.6/1 min resistance 9.

Listened to:
* cato podcast _don't bail out states_
* cato podcast _madoff for head of social security_

February 25, 2009

Did some medicine ball exercises with TC.

Tired.

February 24, 2009

Time: 35 minutes including cooldown
Distance: 1.73 miles
Average heartrate: 138 bpm
Calories: 261

Course: interval, 2 min 2.4mph/2 min 3.8 mph. Higher speed has am incline setting of 3.0

** did 90 seconds late at 5mph to drive heartrate up for a bit

Listened to:
* president's address to congress

February 23,2009

did Treadmill, escalating interval, 20 minutes including cooldown.

150 calories
1.04 miles

really tired.

February 20, 2009

Treadmill



Time: 20 minutes including cooldown

Distance: 1.06 miles

Average heartrate: 136 bpm

Calories: 158.7

February 19, 2009

Time: 31 minutes including cooldown
Distance: 5.02 miles
Average heartrate: 145? bpm
Calories: 204

Recumbent bike course 4

February 17, 2009

Time: 25 minutes including cooldown
Distance: 1.37 miles
Average heartrate: 137 bpm
Calories: 214.7

Course: interval, 2 min 2.4mph/6 min 3.7 mph. Higher speed has am incline setting of 3.0. Start cooldown at 22 min.

Listened to:
* cato podcast three bad health reform plans
* cato podcast root causes versus risk factors
*

February 16, 2009

elliptical on weight loss interval course

Time:29 minutes including cooldown
Distance: 2.0 miles
Average heartrate: ? bpm
Calories: 302

Listened to:
* cato podcast on Obama's Health Reform
* cato podcast obama's education pick
* cato podcast government and food prices