September 22, 2008

Time: 35 minutes including cooldown
Distance: 1.84 miles
Average heartrate: 131 bpm
Calories: 283.2

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0

September 18, 2008

Time: 35 minutes including cooldown
Distance: 1.84 miles
Average heartrate: 137 bpm
Calories: 278.1

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0

Last 2 minutes lowered incline to 2.0 to keep heart rate from red zone

September 16, 2008

Time: 35 minutes including cooldown
Distance: 1.84 miles
Average heartrate: 134 bpm
Calories: 283.1

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0

September 12, 2008

Time: 25 minutes including cooldown
Distance: 1.28 miles
Average heartrate: 139 bpm
Calories: 190.8

Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0

Today hr spiked and I dropped to a 2 incline @ 14 min.

September 10, 2008

Time: 35 minutes including cooldown
Distance: 1.81 miles
Average heartrate: 126 bpm
Calories: 274.3

Course: interval, 2 min 2.6mph/4 min 3.5mph

September 8, 2008

Time: 35 minutes including cooldown
Distance: 1.81 miles
Average heartrate: 131 bpm
Calories: 274.3

Course: interval, 2 min 2.6mph/4 min 3.5mph

September 5, 2008

Pretty much same workout as yesterday, except full 5 minute cool down.

ahr - 126 bpm
cals - 274
dist - 1.8 mi

Max hour 145

September 4, 2008

Treadmill
Interval 2min @ 2.6mph
4 min @ 3.5mph/3 incline

30 min plus 4 min cooldown
126 avg hour
269 cals
1.77 miles

Note: drank almost 1qt of water before workout