Treadmill
Interval 2min @ 2.6mph
4 min @ 3.5mph/3 incline
30 min plus 4 min cooldown
126 avg hour
269 cals
1.77 miles
Note: drank almost 1qt of water before workout
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About Me
- james3v1
- I am first and foremost a bondservant to the risen King Jesus. I am also married to a lovely woman since 1995 and we have six ordinary but grace filled children.
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