Time: 35 minutes including cooldown
Distance: 1.84 miles
Average heartrate: 137 bpm
Calories: 278.1
Course: interval, 2 min 2.6mph/6 min 3.5mph. Higher speed has am incline setting of 3.0
Last 2 minutes lowered incline to 2.0 to keep heart rate from red zone
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment