Time: 30 minutes including cooldown
Distance: 1.45 miles
Average heartrate: 121 bpm
Calories: 216.6
Course: interval, 2 min 2.6mph/2 min 3.5mph. Higher speed has am incline setting of 3.0
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About Me
- james3v1
- I am first and foremost a bondservant to the risen King Jesus. I am also married to a lovely woman since 1995 and we have six ordinary but grace filled children.
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