October 27, 2008
Time: 23 minutes including cooldown
Distance: 1.15 miles
Average heartrate: 126 bpm
Calories: 173.8
Course: interval, 2 min 2.6mph/4 min 3.5mph. Higher speed has am incline setting of 3.0
I've been steadily ratcheting my way back up to the level I was at before the hiatus. Today I go to the 2/4 interval at 20 minutes. Tomorrow 30 minutes, and if that's good I'll go to 2/6 on Wednesday.
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