Time: 35 minutes including cooldown
Distance: 1.73 miles
Average heartrate: 138 bpm
Calories: 261
Course: interval, 2 min 2.4mph/2 min 3.8 mph. Higher speed has am incline setting of 3.0
** did 90 seconds late at 5mph to drive heartrate up for a bit
Listened to:
* president's address to congress
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