Time: 25 minutes including cooldown
Distance: 1.37 miles
Average heartrate: 137 bpm
Calories: 214.7
Course: interval, 2 min 2.4mph/6 min 3.7 mph. Higher speed has am incline setting of 3.0. Start cooldown at 22 min.
Listened to:
* cato podcast three bad health reform plans
* cato podcast root causes versus risk factors
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