Exercise bike, alternating interval resistance 1 and 6.
Time: 16 minutes including cooldown
Distance: 3.05 miles
Average heartrate: 139? bpm
Calories: 105
About Me
- james3v1
- I am first and foremost a bondservant to the risen King Jesus. I am also married to a lovely woman since 1995 and we have six ordinary but grace filled children.
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