Time: 30 minutes including cooldown
Distance: 1.41 miles
Average heartrate: 122 bpm
Calories: 200.6
Escalating interval course. 3mph
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About Me
- james3v1
- I am first and foremost a bondservant to the risen King Jesus. I am also married to a lovely woman since 1995 and we have six ordinary but grace filled children.
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