Time: 20 minutes including cooldown
Distance: 1.09 miles
Average heartrate: (monitor not working consistently)
Calories: 157.5
Escalating interval course. 3.5 mph
About Me
- james3v1
- I am first and foremost a bondservant to the risen King Jesus. I am also married to a lovely woman since 1995 and we have six ordinary but grace filled children.
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