Time: 25 minutes including cooldown
Distance: 1.22 miles
Average heartrate: 137 bpm
Calories: 185.5
Course: interval, 2 min 2.4mph/6 min 3.3mph. Higher speed has am incline setting of 3.0
Good workout. First time to gym in over 2 weeks and 10 days since football. I need to hit every non-Sunday for the rest of the month to make my 10.
Really glad I came despite not wanting to. That's 4 so far. 6 to go.
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