Time: 30 minutes including cooldown (no cooldown)
Distance: 1.49 miles
Average heartrate: 131 bpm
Calories: 235.3
Course: interval, 2 min 2.4mph/6 min 3.2 mph. Higher speed has am incline setting of 3.0
Weight - 232 with shoes/gear
**started the year with slower speeds, same intervals due to long hiatus
Listened to:
* Rabbit Room podcast ep 6
* MHAJ 92 track 7
*
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