Time: 35 minutes including cooldown
Distance: 1.81 miles
Average heartrate: 141 bpm
Calories: 271.8
Course: interval, 2 min 2.4 mph/6 min 3.5mph. Higher speed has am incline setting of 3.0 (second half 2.0)
Listened to:
* CJS podcast _Charity should begin with the church_
* Cato podcast _whats good for gm_
* rabbit room podcast ep 8
* rushdooney podcast _why are judges sticklers_
* cato podcast _future imperfect_
* cato podcast _taking vs making_
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