Time: 35 minutes including cooldown
Distance: 1.76 miles
Average heartrate: 142 bpm
Calories: 276.5
Course: interval, 2 min 2.4 mph / 4 min 3.5mph. Higher speed has am incline setting of 3.0
** did a 5 mph run for 2 min @ 27 minute mark and let heartrate spike to push it a little. High spike was 176
Listened to:
* cato podcast _advice to obama financial markets_
* cjs podcast _big bang on the bayou_
* cato podcast _obama's promise on transparency_
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