Evening workout
Exercise bike
Interval course 1 min resistance 3/ 1 min resistance 10
Time: 26 minutes including cooldown
Distance: 4.16 miles
Average heartrate: 131 bpm
Calories: 128.2
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About Me
- james3v1
- I am first and foremost a bondservant to the risen King Jesus. I am also married to a lovely woman since 1995 and we have six ordinary but grace filled children.
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