Time: 30 minutes including cooldown
Distance: 1.53 miles
Average heartrate: 141 bpm
Calories: 226.6
Course: interval, 2 min 2.4 mph / 6 min 3.3 mph. Higher speed has am incline setting of 2.0
Listened to:
* MHAJ 92.8 Craig Holdrege
* The Rabbit Room Podcast Ep. 7
* Center for a Just Society Podcast on Politics and Poverty
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment